Directions:
- Cut roast in half. Place in a 4-qt. slow cooker. Combine the water and salad dressing and au jus mixes; pour over meat. Top with onion and chilies.
- Cover and cook on low for 9-11 hours or until meat is tender. Remove meat. When cool enough to handle, shred meat. Skim fat from cooking juices. Return meat to slow cooker; heat through. Serve on rolls. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.63 Kcal (1476 kJ) | ||
| Calories from fat | 97.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Cholesterol | 117.38mg | 39% | |
| Sodium | 268.79mg | 11% | |
| Potassium | 379.52mg | 8% | |
| Total Carbs | 20.04g | 7% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 42.24g | 84% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.2mg | 6% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.22 Kcal (729 kJ) | ||
| Calories from fat | 48.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 17% | |
|---|---|---|---|
| Cholesterol | 57.99mg | 39% | |
| Sodium | 132.8mg | 11% | |
| Potassium | 187.51mg | 8% | |
| Total Carbs | 9.9g | 7% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 20.87g | 84% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 0.6mg | 6% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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