Directions:
- In a Dutch oven coated with cooking spray, brown roast on all sides; drain. Combine the water, garlic and seasonings; pour over roast. Bring to a boil. Reduce heat; cover and simmer for 2-3/4 to 3-1/4 hours or until meat is tender.
- Discard bay leaves. Remove roast to a serving platter; let stand for 10 minutes. Meanwhile, for gravy, pour pan drippings and loosened browned bits into a measuring cup; skim and discard fat. Transfer to a small saucepan. Combine cornstarch and cold water until smooth; gradually stir into drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Slice beef; serve with gravy. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.87 Kcal (1255 kJ) | ||
| Calories from fat | 101.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Cholesterol | 140.85mg | 47% | |
| Sodium | 409.76mg | 17% | |
| Potassium | 404.1mg | 9% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 46.69g | 93% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.9 Kcal (695 kJ) | ||
| Calories from fat | 56.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 17% | |
|---|---|---|---|
| Cholesterol | 77.93mg | 47% | |
| Sodium | 226.7mg | 17% | |
| Potassium | 223.57mg | 9% | |
| Total Carbs | 1.1g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 25.83g | 93% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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