Amount Per 1 Serving
Calories	379.91 Kcal (1591 kJ)
Calories from fat	27.89 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Cholesterol	5.26mg	2%
Sodium	613.72mg	26%
Potassium	126.5mg	3%
Total Carbs	79.14g	26%
Sugars	0.85g	3%
Dietary Fiber	1.3g	5%
Protein	7.38g	15%
Vitamin C	12.8mg	21%
Iron	4mg	22%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	160.71 Kcal (673 kJ)
Calories from fat	11.8 Kcal
		% Daily Value*
Total Fat	1.31g	5%
Cholesterol	2.23mg	2%
Sodium	259.62mg	26%
Potassium	53.51mg	3%
Total Carbs	33.48g	26%
Sugars	0.36g	3%
Dietary Fiber	0.55g	5%
Protein	3.12g	15%
Vitamin C	5.4mg	21%
Iron	1.7mg	22%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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