Southern Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

cooking spray
1/2 cup chopped onion
3 cloves garlic, minced
1 tbsp fajita seasoning mix
1 tsp red pepper flakes
1 1/2 cups water
1 (15 oz) can black-eyed peas
1 (28 oz) can diced tomatoes, undrained
1 cup chicken broth
1 (4 oz) can chopped green chilies
1 1/2 tbsp lime juice
1 cup shredded cheese (any type you like )
1/2 cup crushed tortilla chips

Directions:

Spray a large pan with cooking spray, saute onion& garlic for 3 minutes Add fajita seasoning and cook for 1 minute Add water and next 4 ingredients; bring to a boil.
Reduce heat and simmer 10 minutes.
Add lime juice, stirring well Top each serving with chips and cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.56 Kcal (1242 kJ)
Calories from fat	170.04 Kcal
		% Daily Value*
Total Fat	18.89g	29%
Cholesterol	43.58mg	15%
Sodium	362.27mg	15%
Potassium	156.62mg	3%
Total Carbs	16.7g	6%
Sugars	2.01g	8%
Dietary Fiber	1.43g	6%
Protein	14.44g	29%
Vitamin C	18.1mg	30%
Iron	1.1mg	6%
Calcium	389.3mg	39%

Amount Per 100 g
Calories	153.33 Kcal (642 kJ)
Calories from fat	87.92 Kcal
		% Daily Value*
Total Fat	9.77g	29%
Cholesterol	22.53mg	15%
Sodium	187.31mg	15%
Potassium	80.98mg	3%
Total Carbs	8.63g	6%
Sugars	1.04g	8%
Dietary Fiber	0.74g	6%
Protein	7.47g	29%
Vitamin C	9.4mg	30%
Iron	0.6mg	6%
Calcium	201.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Arroz Con Pollo -- Mi Favorito

Roasting chickens, Dried oregano, Black pepper, Salt and 13 more..
Arroz Con Pollo (Mccall's Cooking School)

Roasting chickens, each cut into 6 pieces and 16 more..
Cauliflower Italiano

Onion, chopped, Garlic clove, minced and 7 more..
Barley Beef Skillet

Ground beef, Chopped onion, Garlic clove, minced and 10 more..
Hearty Black-Eyed Pea Soup

Bulk pork sausage, Ground turkey or beef, Onion, chopped and 12 more..
Chicken With Green Mole Sauce

Vegetable oil, Onion, chopped, Garlic, chopped and 12 more..
Hungarian Lamb Stew

Bacon , cut into 1-inch pieces, Onions, thinly sliced and 10 more..
Black Bean and Chorizo Soup

Link of spanish chorizo (spicy cured pork sausage), coars... and 10 more..
Black Bean and Chorizo Soup

Spanish chorizo sausage, coarsely chopped (spicy cured po... and 9 more..
Spicy Pumpkin Soup

Butter, Onion, chopped, Minced fresh garlic (or to taste) and 11 more..

Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free

Also Try

Southern Potato Soup

Russet potatoes, peeled & diced, Onion and 11 more..
Southern Mushroom Soup

Chopped fresh mushrooms, Onion, chopped, Chicken broth and 8 more..
Southern Vegetable Soup

Chopped onion, Olive oil, Minced garlic, Vegetable broth and 9 more..
Southern Chicken Rice Soup

Broiler/fryer chicken (about 3 lb), Water, Salt and 12 more..
Southern Tomato Veggie Soup

Canned tomatoes, roughly chopped, Chicken broth and 13 more..
Southern Italian Chicken Soup

Onion, diced, Celery rib, thinly sliced, Carrots, chopped and 13 more..
Southern Style French Onion Soup

Butter, Onion, sliced, Dried thyme, Beef consomme and 4 more..
Southern Style Black-Eyed Pea Soup

Onion, diced, Stalk celery, sliced, Green pepper, diced and 11 more..
Mom's Southern Style Split Pea Soup

Dried split peas (1 16 oz package.) and 9 more..
Crock-Pot Southern Living Style Tortilla Soup

Boneless chicken breasts , may be frozen and 15 more..