Directions:
- In a small bowl, combine the onion, wine, soy sauce, 1/4 cup olive oil, 2-1/2 teaspoons garlic, mustard and ginger. Pour 1-3/4 cups into a large resealable plastic bag; add steak. Pour remaining marinade into another resealable plastic bag; add the peppers and onion. Seal bags and turn to coat; refrigerate for 3 hours or overnight, turning occasionally.
- Drain and discard marinade from steak. Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
- Drain and discard marinade from vegetables. Place in a grill basket. Grill, uncovered, over medium-hot heat for 9-11 minutes or until tender, stirring frequently.
- In a small bowl, combine the pepper, and remaining oil and garlic; brush over cut sides of rolls. Place cut side down on grill for 2-3 minutes or until golden brown.
- Thinly slice steak across the grain; place on bun bottoms. Top with vegetables and bun tops. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.98 Kcal (2290 kJ) | ||
| Calories from fat | 263.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.32g | 45% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 2308.19mg | 96% | |
| Potassium | 706.35mg | 15% | |
| Total Carbs | 29.67g | 10% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 32.23g | 64% | |
| Vitamin C | 54.6mg | 91% | |
| Iron | 4.2mg | 23% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 163.88 Kcal (686 kJ) | ||
| Calories from fat | 79.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 45% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 26% | |
| Sodium | 691.54mg | 96% | |
| Potassium | 211.62mg | 15% | |
| Total Carbs | 8.89g | 10% | |
| Sugars | 1.36g | 18% | |
| Dietary Fiber | 0.99g | 13% | |
| Protein | 9.66g | 64% | |
| Vitamin C | 16.4mg | 91% | |
| Iron | 1.3mg | 23% | |
| Calcium | 28.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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