Directions:
- Cut roast in half; brown in a Dutch oven in oil on all sides. Sprinkle with pepper. Place the carrots, onion and garlic in a 5-qt. slow cooker; top with the roast. In a bowl, combine the tomato sauce, wine or broth, Worcestershire sauce and seasonings; pour over roast. Cover and cook on low for 8-10 hours or until meat is tender.
- Remove meat and keep warm. Skim fat from cooking juices; pour into a saucepan. Bring to a boil. In a small bowl, combine the cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir for 1-2 minutes or until thickened. Serve with a sliced beef. Yield: 12-14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.71 Kcal (1498 kJ) | ||
| Calories from fat | 122.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 21% | |
|---|---|---|---|
| Cholesterol | 156.5mg | 52% | |
| Sodium | 223.47mg | 9% | |
| Potassium | 495.95mg | 11% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 51.85g | 104% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 191.31 Kcal (801 kJ) | ||
| Calories from fat | 65.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 21% | |
|---|---|---|---|
| Cholesterol | 83.7mg | 52% | |
| Sodium | 119.51mg | 9% | |
| Potassium | 265.24mg | 11% | |
| Total Carbs | 2.62g | 2% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 27.73g | 104% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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