Directions:
- Bring the water to a boil, stir in the salt and rice, then cover and reduce heat to simmer.
- Cook until rice is just tender, about 20 minutes.
- Melt the butter in a skillet and saute the onion until golden.
- Stir in the chilies, salt, cumin, half& half, cheese, sour cream and cooked rice.
- Spoon into a lightly greased 1 1/2 quart (minimum) casserole- (slightly larger is better.) Bake at 325 degrees for 30 minutes, until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.6 Kcal (1434 kJ) | ||
| Calories from fat | 198.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.04g | 34% | |
|---|---|---|---|
| Cholesterol | 64.18mg | 21% | |
| Sodium | 645.61mg | 27% | |
| Potassium | 270mg | 6% | |
| Total Carbs | 24.91g | 8% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 12.12g | 24% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 343.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 145.59 Kcal (610 kJ) | ||
| Calories from fat | 84.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 34% | |
|---|---|---|---|
| Cholesterol | 27.27mg | 21% | |
| Sodium | 274.35mg | 27% | |
| Potassium | 114.73mg | 6% | |
| Total Carbs | 10.59g | 8% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 5.15g | 24% | |
| Vitamin C | 4.4mg | 17% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 2% | |
| Calcium | 146.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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