Directions:
- In a Dutch oven, brown roast in oil on all sides; drain. Combine the carrots, tomatoes, onion, curry powder, sugar, 1 teaspoon salt and Worcestershire sauce; pour over roast. Bring to a boil. Reduce heat to low; cover and cook for 2-1/2 hours or until meat and carrots are tender.
- Remove roast and carrots; keep warm. Add hot water to pan; bring to a boil. For dumplings, combine the flour, baking powder and remaining salt in a large bowl. Cut in butter until mixture resembles fine crumbs. Stir in the milk, parsley and pimientos just until moistened.
- Drop by tablespoonfuls onto simmering liquid. Cover and cook for 15 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift cover while simmering). Remove dumplings. Strain cooking juices; serve with roast, dumplings and carrots. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 834.2 Kcal (3493 kJ) | ||
| Calories from fat | 189.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 32% | |
|---|---|---|---|
| Cholesterol | 186.3mg | 62% | |
| Sodium | 746.22mg | 31% | |
| Potassium | 905.6mg | 19% | |
| Total Carbs | 89.17g | 30% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 66.55g | 133% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 140.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 185.19 Kcal (775 kJ) | ||
| Calories from fat | 42.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 32% | |
|---|---|---|---|
| Cholesterol | 41.36mg | 62% | |
| Sodium | 165.66mg | 31% | |
| Potassium | 201.04mg | 19% | |
| Total Carbs | 19.79g | 30% | |
| Sugars | 1.06g | 19% | |
| Dietary Fiber | 0.44g | 8% | |
| Protein | 14.77g | 133% | |
| Vitamin C | 1.3mg | 10% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.1mg | 2% | |
| Calcium | 31.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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