Directions:
- Over medium heat add pinto beans to skillet. Mash beans a little and add shortening and water. Simmer for 5 minutes.
- Add salt, pepper, and onions and cook for another 5 minutes.
- Add green chilies and 1/2 lb grated cheese. Mix well.
- Spray 13x9x2 baking dish with cooking spray and pour 1 can enchilada sauce on bottom. Fill each tortilla with cheese/bean mixture, roll and place in dish.
- Top with remaining can of enchilada sauce and 1 cup (or more!) grated cheese. Bake for 20 minutes at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.55 Kcal (1606 kJ) | ||
| Calories from fat | 220.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.49g | 38% | |
|---|---|---|---|
| Cholesterol | 66.18mg | 22% | |
| Sodium | 822.55mg | 34% | |
| Potassium | 181.95mg | 4% | |
| Total Carbs | 23.92g | 8% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 18.32g | 37% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 479.2mg | 48% | |
| Amount Per 100 g | |||
| Calories | 254.15 Kcal (1064 kJ) | ||
| Calories from fat | 146.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 38% | |
|---|---|---|---|
| Cholesterol | 43.85mg | 22% | |
| Sodium | 545.05mg | 34% | |
| Potassium | 120.57mg | 4% | |
| Total Carbs | 15.85g | 8% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 2.25g | 14% | |
| Protein | 12.14g | 37% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.8mg | 7% | |
| Calcium | 317.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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