Directions:
- Over medium heat add pinto beans to skillet. Mash beans a little and add shortening and water. Simmer for 5 minutes.
- Add salt, pepper, and onions and cook for another 5 minutes.
- Add green chilies and 1/2 lb grated cheese. Mix well.
- Spray 13x9x2 baking dish with cooking spray and pour 1 can enchilada sauce on bottom. Fill each tortilla with cheese/bean mixture, roll and place in dish.
- Top with remaining can of enchilada sauce and 1 cup (or more!) grated cheese. Bake for 20 minutes at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.55 Kcal (1606 kJ) | ||
| Calories from fat | 220.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.49g | 38% | |
|---|---|---|---|
| Cholesterol | 66.18mg | 22% | |
| Sodium | 822.55mg | 34% | |
| Potassium | 181.95mg | 4% | |
| Total Carbs | 23.92g | 8% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 18.32g | 37% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 479.2mg | 48% | |
| Amount Per 100 g | |||
| Calories | 254.15 Kcal (1064 kJ) | ||
| Calories from fat | 146.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 38% | |
|---|---|---|---|
| Cholesterol | 43.85mg | 22% | |
| Sodium | 545.05mg | 34% | |
| Potassium | 120.57mg | 4% | |
| Total Carbs | 15.85g | 8% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 2.25g | 14% | |
| Protein | 12.14g | 37% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.8mg | 7% | |
| Calcium | 317.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
