Slow-Cooked Rump Roast Recipe

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Ingredients:

Serving

1 beef rump roast
2 tbsp canola oil
4 medium carrots , halved lengthwise and cut into 2-inch pieces
3 medium potatoes, peeled and cut into chunks
2 small onions, sliced
1/2 cup water
6 to 8 tbsp horseradish sauce
1/4 cup red wine vinegar
1/4 cup worcestershire sauce
2 garlic cloves, minced
1-1/2 to 2 tsp celery salt
3 tbsp cornstarch
1/3 cup cold water

Directions:

Cut roast in half. In a large skillet, brown meat on all sides in oil over medium-high heat; drain. Place carrots and potatoes in a 5-qt. slow cooker. Top with meat and onions. Combine the water, horseradish sauce, vinegar, Worcestershire sauce, garlic and celery salt. Pour over meat. Cover and cook on low for 10-12 hours or until meat and vegetables are tender.
Combine cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high for 30 minutes or until gravy is thickened. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	758.59 Kcal (3176 kJ)
Calories from fat	273.68 Kcal
		% Daily Value*
Total Fat	30.41g	47%
Cholesterol	282.36mg	94%
Sodium	359.34mg	15%
Potassium	1248.8mg	27%
Total Carbs	26.15g	9%
Sugars	6.74g	27%
Dietary Fiber	3.72g	15%
Protein	92.86g	186%
Vitamin C	7.5mg	13%
Vitamin A	1.1mg	35%
Iron	1.2mg	7%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	158.64 Kcal (664 kJ)
Calories from fat	57.23 Kcal
		% Daily Value*
Total Fat	6.36g	47%
Cholesterol	59.05mg	94%
Sodium	75.15mg	15%
Potassium	261.15mg	27%
Total Carbs	5.47g	9%
Sugars	1.41g	27%
Dietary Fiber	0.78g	15%
Protein	19.42g	186%
Vitamin C	1.6mg	13%
Vitamin A	0.2mg	35%
Iron	0.3mg	7%
Calcium	16.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium

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