Lentil and Pasta Stew Recipe

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Ingredients:

Serving

1/2 lb johnsonville polish kielbasa sausage or polish sausage, chopped
3 tbsp olive oil
3 tbsp butter
1 cup cubed peeled potatoes
3/4 cup sliced fresh carrots
1 celery rib, sliced
1 small onion, finely chopped
5 cups beef broth
1 cup dried lentils, rinsed
1 cup canned diced tomatoes
1 bay leaf
1 tsp coarsely ground pepper
1/4 tsp salt
1 cup uncooked ditalini or other small pasta
shredded romano cheese

Directions:

Brown kielbasa in oil and butter in a large skillet. Add the potatoes, carrots, celery and onion. Cook and stir for 3 minutes over medium heat. Transfer to a 4- or 5-qt. slow cooker. Stir in the broth, lentils, tomatoes, bay leaf, pepper and salt.
Cover and cook on low for 8-10 hours or until lentils are tender. Cook pasta according to package directions; drain. Stir pasta into slow cooker. Discard bay leaf. Sprinkle servings with cheese. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.43 Kcal (1195 kJ)
Calories from fat	90.98 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	11.45mg	4%
Sodium	536.51mg	22%
Potassium	547.45mg	12%
Total Carbs	36.2g	12%
Sugars	4.06g	16%
Dietary Fiber	9.91g	40%
Protein	12.63g	25%
Vitamin C	5.6mg	9%
Vitamin A	0.3mg	11%
Iron	3mg	17%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	98.12 Kcal (411 kJ)
Calories from fat	31.28 Kcal
		% Daily Value*
Total Fat	3.48g	16%
Cholesterol	3.94mg	4%
Sodium	184.44mg	22%
Potassium	188.19mg	12%
Total Carbs	12.44g	12%
Sugars	1.4g	16%
Dietary Fiber	3.41g	40%
Protein	4.34g	25%
Vitamin C	1.9mg	9%
Vitamin A	0.1mg	11%
Iron	1mg	17%
Calcium	16mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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