Directions:
- Saute onion and garlic in oil until soft.
- Stir in flour and cook for 1 minute.
- Add broth and cook until thickened.
- Add chiles and tomatoes and simmer for 10 minutes.
- Cool slightly.
- Puree sauce in blender or food processor.
- Dip each tortilla in sauce, place a large spoonful of cheese and a spoonful of sauce in each and roll up.
- Place filled, rolled tortillas in a large, flat ungreased baking pan.
- Pour remaining sauce over all and bake uncovered at 350 degrees for 15 minutes.
- To serve, garnish with sliced avocado, sour cream and chopped green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.4 Kcal (2652 kJ) | ||
| Calories from fat | 384.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.76g | 66% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 845.77mg | 35% | |
| Potassium | 752.15mg | 16% | |
| Total Carbs | 39.36g | 13% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 26.21g | 52% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 750.8mg | 75% | |
| Amount Per 100 g | |||
| Calories | 151.73 Kcal (635 kJ) | ||
| Calories from fat | 92.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 66% | |
|---|---|---|---|
| Cholesterol | 22.54mg | 31% | |
| Sodium | 202.61mg | 35% | |
| Potassium | 180.18mg | 16% | |
| Total Carbs | 9.43g | 13% | |
| Sugars | 1.18g | 20% | |
| Dietary Fiber | 1.65g | 28% | |
| Protein | 6.28g | 52% | |
| Vitamin C | 7.8mg | 54% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.3mg | 7% | |
| Calcium | 179.9mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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