Navy Beans Cajun Style Recipe

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Ingredients:

Serving

1 tsp olive oil
3 dry shallots, peeled and diced
1 celery, stalk diced
2 carrots , pared and diced
2 garlic cloves, smashed and chopped
1 1/4 cups dried navy beans ( soaked in cold water for 8 hours)
2 tsp cajun seasoning (bean seasoning )
1/4 tsp cayenne pepper
1/2 tsp sage
1/2 tsp thyme
1 tsp oregano
salt
black pepper

Directions:

Heat oil in saucepan over med heat. add vegetables and garlic, stir, cover and cook 6 minutes.
Add drained beans and mix. incorporate remaining ingredients. gradually pour in enough cold water to cover beans by 2 1/2inch. season with salt and black pepper.
Cook partly covered 2 1/2 hours over med heat. stir several times, adding more water as needed.
Serve with fresh bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.25 Kcal (692 kJ)
Calories from fat	14.9 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Sodium	27.93mg	1%
Potassium	615.69mg	13%
Total Carbs	29.35g	10%
Sugars	2.99g	12%
Dietary Fiber	11.38g	46%
Protein	9.95g	20%
Vitamin C	2.1mg	3%
Vitamin A	0.2mg	7%
Iron	2.3mg	13%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	213.94 Kcal (896 kJ)
Calories from fat	19.28 Kcal
		% Daily Value*
Total Fat	2.14g	3%
Sodium	36.16mg	1%
Potassium	797.09mg	13%
Total Carbs	38g	10%
Sugars	3.87g	12%
Dietary Fiber	14.74g	46%
Protein	12.88g	20%
Vitamin C	2.7mg	3%
Vitamin A	0.3mg	7%
Iron	3mg	13%
Calcium	104.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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