Quick Cassoulet Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 lb boneless pork loin chop, cut into 1-inch cubes
1 (16 oz) package garlic sausage, sliced
2 large carrots, peeled and diced
2 garlic cloves, minced
1 large onion, chopped
3 (15 oz) cans cannellini white kidney beans, rinsed and drained
1 (14 1/2 oz) can diced tomatoes
1 1/2 cups chicken broth
2 bay leaves
3 tsp thyme
3/4 cup unseasoned breadcrumbs
2 tbsp butter, melted

Directions:

Heat oil in a large pot over medium-high head. Add pork and sausage. Cook, stirring frequently, for about 5 minutes or until browned. Remove from pot and set aside.
Reduce heat to medium and add carrots, garlic and onion to pot. Cook, stirring frequently, until onions are golden and carrots are crisp-tender.
Add meat back to pot with beans, tomatoes, broth, bay leaves and 2tsp. thyme. Reduce heat and simmer, covered, for 30 minutes.
Meanwhile, stir together bread crumbs, melted butter and remaining thyme. Top cassoulet with crumbs, then broil until lightly toasted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.34 Kcal (592 kJ)
Calories from fat	57.89 Kcal
		% Daily Value*
Total Fat	6.43g	10%
Cholesterol	45.05mg	15%
Sodium	222.09mg	9%
Potassium	353.94mg	8%
Total Carbs	5.45g	2%
Sugars	1.85g	7%
Dietary Fiber	1.51g	6%
Protein	13.57g	27%
Vitamin C	6.7mg	11%
Vitamin A	0.2mg	7%
Iron	0.8mg	5%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	87.46 Kcal (366 kJ)
Calories from fat	35.82 Kcal
		% Daily Value*
Total Fat	3.98g	10%
Cholesterol	27.88mg	15%
Sodium	137.42mg	9%
Potassium	219mg	8%
Total Carbs	3.37g	2%
Sugars	1.14g	7%
Dietary Fiber	0.93g	6%
Protein	8.39g	27%
Vitamin C	4.1mg	11%
Vitamin A	0.1mg	7%
Iron	0.5mg	5%
Calcium	15.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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