Directions:
- Preheat oven to 400F. Sprinkle the cut sides of tomatoes with sea salt and black pepper. Arrange tomatoes, cut sides up, in shallow baking pan. Set aside
- In a blender or food processor process bread into coarse soft crumbs
- In a small bowl combine bread crumbs, onions, herbs, crushed red pepper, Parm. cheese, olive oil and garlic. Sprinkle atop tomato halves. Bake, un covered, for 15 to 20 minutes or until bread crumbs are browned and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.34 Kcal (173 kJ) | ||
| Calories from fat | 7.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 1% | |
| Sodium | 71.77mg | 3% | |
| Potassium | 173.14mg | 4% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 36.65 Kcal (153 kJ) | ||
| Calories from fat | 6.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 63.63mg | 3% | |
| Potassium | 153.5mg | 4% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 2.01g | 9% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 11.1mg | 21% | |
| Iron | 0.4mg | 3% | |
| Calcium | 37mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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