Directions:
- Heat olive oil in large soup pot. Add onion, carrot, garlic, and sausage to the pot, Saute for 8 minutes, stirring often. Break up the sausage into small bits as it cooks.
- Add ham and cook for an additional minute.
- Add the remaining ingredients to the pot, bring to a boil, then reduce heat and simmer 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.51 Kcal (2049 kJ) | ||
| Calories from fat | 222.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.77g | 38% | |
|---|---|---|---|
| Cholesterol | 53.43mg | 18% | |
| Sodium | 1588.56mg | 66% | |
| Potassium | 940.58mg | 20% | |
| Total Carbs | 38.43g | 13% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 18.49g | 74% | |
| Protein | 25.5g | 51% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.4mg | 30% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.27 Kcal (386 kJ) | ||
| Calories from fat | 42.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 38% | |
|---|---|---|---|
| Cholesterol | 10.07mg | 18% | |
| Sodium | 299.44mg | 66% | |
| Potassium | 177.3mg | 20% | |
| Total Carbs | 7.24g | 13% | |
| Sugars | 0.51g | 11% | |
| Dietary Fiber | 3.48g | 74% | |
| Protein | 4.81g | 51% | |
| Vitamin C | 3.4mg | 30% | |
| Iron | 1mg | 30% | |
| Calcium | 16.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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