Directions:
- Cut all the vegetables in cubes.
- Sautee the onion, add the rest of veggies.
- Add the water and the stock.When it's almost done add the tomato paste, chopped parsley. Season with salt, pepper and lemon juice according to your taste. Add little by little so it's not too sour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.11 Kcal (298 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 65.54mg | 3% | |
| Potassium | 484.15mg | 10% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.6mg | 4% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 16.59 Kcal (69 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.29mg | 3% | |
| Potassium | 112.92mg | 10% | |
| Total Carbs | 3.84g | 5% | |
| Sugars | 1.49g | 26% | |
| Dietary Fiber | 1g | 17% | |
| Protein | 0.58g | 5% | |
| Vitamin C | 9.1mg | 65% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.1mg | 4% | |
| Calcium | 16.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Soup with Basil and Garlic
Qt water and 16 more.. -
Bahamian Peas & Rice
Bacon strips, chopped, Onion, chopped, Celery rib, chopped and 10 more.. -
Creamy Sweet Potato Soup
Vegetable oil, Onion, chopped, Carrot, chopped and 11 more.. -
Creamy Roasted Red Pepper Soup
Olive oil, Onions, chopped, Carrots, chopped and 12 more.. -
Slow Cooker: Italian Style Roast
Tomato paste, Garlic, minced, Onion soup mix, dry and 10 more.. -
Italian Style Roast
Tomato paste, Garlic cloves, pressed and 13 more.. -
Tomato Vegetable Soup
Diced tomatoes, undrained, Chicken broth, Water and 12 more.. -
Creamy Chicken and Dumplings
Onion, chopped, Carrots, sliced and 12 more.. -
Smoked Carrot Bisque
Carrots, peeled and trimmed and 12 more.. -
Now and Later Vegetarian Empanadas
Carrots , scrub well, Butter, Chopped onion and 22 more..
Also Try
-
Littlemafia's Romanian Meatballs Soup
Water, Carrots, Parsley roots, Celery root, Onions and 15 more.. -
-
-
-
St. Patrick's Day Potato Soup With Pesto
Garlic clove, Salt, Lightly packed fresh basil leaves and 19 more.. -
-
-
Weight Watcher’s Cabbage Soup – Sweet and Sour
Head of cabbage, Celery ribs, Carrot, Onions and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
