Italian Sausage and Peppers Recipe

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Italian Sausage and Peppers
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Ingredients
16
Count
Nutrition
444
Calories
Total time
40
Minutes
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Ingredients:

  • 2 lbs italian sausage or 2 lbs polish kielbasa, cut into 2 inch pieces (my favorite is kiebasi)
  • 1 large onion, sliced
  • 1/2 cup water
  • 1 tbsp chili powder
  • 1/2 tsp garlic powder
  • 1 -2 tbsp italian seasoning (depending on taste)
  • 1/4 tsp dried oregano
  • 1 tsp salt (or to taste)
  • 1 -2 tsp sugar (again , depending on taste)
  • 1/2 cup catsup
  • 2 tsp cornstarch (optional)
  • 4 tsp water (optional)

Directions:

  1. Saute sausage pieces, green pepper and onion in vegetable oil until vegetables are tender.
  2. Add remaining ingredients, cover and cook over low heat for 30 minutes.
  3. If a thicker sauce is desired, combine cornstarch and water and stir into mixture until thickened after dish has cooked 30 minutes.
  4. Serve over noodles or spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.82 Kcal (1858 kJ)
Calories from fat 332.96 Kcal
% Daily Value*
Total Fat 37g 57%
Cholesterol 86.46mg 29%
Sodium 1280.96mg 53%
Potassium 419.63mg 9%
Total Carbs 9.49g 3%
Sugars 4.99g 20%
Dietary Fiber 1.17g 5%
Protein 16.71g 33%
Vitamin C 20.6mg 34%
Iron 1.3mg 7%
Calcium 35mg 4%
Amount Per 100 g
Calories 233.19 Kcal (976 kJ)
Calories from fat 174.94 Kcal
% Daily Value*
Total Fat 19.44g 57%
Cholesterol 45.43mg 29%
Sodium 673.02mg 53%
Potassium 220.48mg 9%
Total Carbs 4.99g 3%
Sugars 2.62g 20%
Dietary Fiber 0.62g 5%
Protein 8.78g 33%
Vitamin C 10.8mg 34%
Iron 0.7mg 7%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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