Directions:
- In a large bowl, combine the potatoes, tomatoes, onion, mixed vegetables and mushrooms; set aside.
- In another large bowl, combine the egg, tomato juice, oats, onion, salt and pepper; crumble beef over the mixture and mix well. Divide meat mixture into six portions; crumble each portion onto an 18-in. x 12-in. piece of foil.
- Top with vegetable mixture; season with additional salt and pepper if desired. Bring edges of foil together; crimp to seal, forming a packet. Place on baking sheets.
- Bake at 350° for 50-60 minutes or until no pink remains and a meat thermometer reads 160°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.43 Kcal (1241 kJ) | ||
| Calories from fat | 106.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 484.25mg | 20% | |
| Potassium | 631.87mg | 13% | |
| Total Carbs | 28.7g | 10% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 20.07g | 40% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3mg | 17% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.24 Kcal (470 kJ) | ||
| Calories from fat | 40.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 18% | |
|---|---|---|---|
| Cholesterol | 28.07mg | 25% | |
| Sodium | 183.36mg | 20% | |
| Potassium | 239.26mg | 13% | |
| Total Carbs | 10.87g | 10% | |
| Sugars | 2.32g | 24% | |
| Dietary Fiber | 1.79g | 19% | |
| Protein | 7.6g | 40% | |
| Vitamin C | 5.9mg | 26% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.1mg | 17% | |
| Calcium | 19.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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