Directions:
- Combine egg, bread crumbs, cheese, parsley, onion, garlic salt and pepper in a medium bowl.
- Add ground beef and mix well.
- Form about 36 meat balls.
- Cook meatballs in a large skillet over med heat until no longer pink, turning occasionally to brown evenly.
- Drain fat from skillet or remove meat from skillet and set aside.
- Combine beans, beef broth, tomatoes, water, mushrooms and Italian seasonings in a large sauce pan.
- Bring to boil.
- Add pasta bows and then return to boil.
- Cover and reduce heat to simmer for 10 to 12 minutes or until pasta is tender.
- Stir in spinach and meatballs.
- Cook for 1 or 2 minutes more or just until spinach is wilted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.37 Kcal (759 kJ) | ||
| Calories from fat | 83.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 77.12mg | 26% | |
| Sodium | 217.51mg | 9% | |
| Potassium | 395.45mg | 8% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 2.7mg | 15% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.36 Kcal (303 kJ) | ||
| Calories from fat | 33.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 14% | |
|---|---|---|---|
| Cholesterol | 30.77mg | 26% | |
| Sodium | 86.78mg | 9% | |
| Potassium | 157.78mg | 8% | |
| Total Carbs | 3.65g | 3% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 6.1g | 31% | |
| Vitamin C | 3.3mg | 14% | |
| Iron | 1.1mg | 15% | |
| Calcium | 31.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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