Meatball Soup Recipe

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Meatball Soup
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Ingredients:

Directions:

  1. Combine egg, bread crumbs, cheese, parsley, onion, garlic salt and pepper in a medium bowl.
  2. Add ground beef and mix well.
  3. Form about 36 meat balls.
  4. Cook meatballs in a large skillet over med heat until no longer pink, turning occasionally to brown evenly.
  5. Drain fat from skillet or remove meat from skillet and set aside.
  6. Combine beans, beef broth, tomatoes, water, mushrooms and Italian seasonings in a large sauce pan.
  7. Bring to boil.
  8. Add pasta bows and then return to boil.
  9. Cover and reduce heat to simmer for 10 to 12 minutes or until pasta is tender.
  10. Stir in spinach and meatballs.
  11. Cook for 1 or 2 minutes more or just until spinach is wilted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.37 Kcal (759 kJ)
Calories from fat 83.94 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 77.12mg 26%
Sodium 217.51mg 9%
Potassium 395.45mg 8%
Total Carbs 9.14g 3%
Sugars 1.21g 5%
Dietary Fiber 1.08g 4%
Protein 15.3g 31%
Vitamin C 8.2mg 14%
Iron 2.7mg 15%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 72.36 Kcal (303 kJ)
Calories from fat 33.49 Kcal
% Daily Value*
Total Fat 3.72g 14%
Cholesterol 30.77mg 26%
Sodium 86.78mg 9%
Potassium 157.78mg 8%
Total Carbs 3.65g 3%
Sugars 0.48g 5%
Dietary Fiber 0.43g 4%
Protein 6.1g 31%
Vitamin C 3.3mg 14%
Iron 1.1mg 15%
Calcium 31.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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