Directions:
- Prehat over to 350 degrees.
- Mix the first 7 ingredients together in a large bowl.
- Mix all of the ingredients, except the last 3 which is for the topping.
- Then, place the mixture into a large bread pan or baking dish of your choice and spread it evenly.
- Bake for about 1 hour, then drain off the excess liquid and ice it with the topping.
- The last few minutes of baking, mix 1/4 cup tomato sauce with with 1/3 chili sauce.
- Remove meatloaf from oven, drain of excess fat and spread with tomato topping.
- Sprinkle cheese over the top of tomato topping.
- Return to oven and bake another 15 minutes.
- OPTIONAL- For a Gourmet Topping, in a small sauce pan, except for the cheese, mix the last 5 ingredients and cook down until paste consistency and then spread on loaf and top with cheese - an intensified touch to the meatloaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.63 Kcal (1066 kJ) | ||
| Calories from fat | 82.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 93.6mg | 31% | |
| Sodium | 411.37mg | 17% | |
| Potassium | 513.5mg | 11% | |
| Total Carbs | 14.53g | 5% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 23.52g | 47% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 3.4mg | 19% | |
| Calcium | 134.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 150.52 Kcal (630 kJ) | ||
| Calories from fat | 48.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 14% | |
|---|---|---|---|
| Cholesterol | 55.33mg | 31% | |
| Sodium | 243.18mg | 17% | |
| Potassium | 303.55mg | 11% | |
| Total Carbs | 8.59g | 5% | |
| Sugars | 2.01g | 14% | |
| Dietary Fiber | 1.42g | 10% | |
| Protein | 13.9g | 47% | |
| Vitamin C | 3.9mg | 11% | |
| Iron | 2mg | 19% | |
| Calcium | 79.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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