Peppered Beef Tenderloin Recipe

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Ingredients:

Serving

1 tsp salt
1 tsp dried oregano
1 tsp dried thyme
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp white pepper
1/2 tsp pepper
1/8 to 1/4 tsp cayenne pepper
1 beef tenderloin roast (3 lb)

Directions:

Combine seasonings and rub over entire tenderloin. Place on a rack in a roasting pan.
Bake, uncovered, at 425° until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°) Let stand 10 minutes before carving. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.45 Kcal (2372 kJ)
Calories from fat	383.3 Kcal
		% Daily Value*
Total Fat	42.59g	66%
Cholesterol	144.55mg	48%
Sodium	401.82mg	17%
Potassium	710.1mg	15%
Total Carbs	0.8g	0%
Sugars	0.06g	0%
Dietary Fiber	0.33g	1%
Protein	40.96g	82%
Vitamin C	0.1mg	0%
Iron	5.4mg	30%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	329.26 Kcal (1379 kJ)
Calories from fat	222.8 Kcal
		% Daily Value*
Total Fat	24.76g	66%
Cholesterol	84.02mg	48%
Sodium	233.57mg	17%
Potassium	412.76mg	15%
Total Carbs	0.46g	0%
Sugars	0.03g	0%
Dietary Fiber	0.19g	1%
Protein	23.81g	82%
Vitamin C	0.1mg	0%
Iron	3.1mg	30%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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