Dee's Swedish Meatballs Recipe

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Dee's Swedish Meatballs
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Ingredients:

  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp nutmeg
  • 1/8 tsp allspice
  • 1 egg
  • 2 -4 slices bread , dampened
  • 1/4 cup oil
  • 3 tbsp flour
  • 1 cup water
  • 1 (16 oz) can canned milk
  • 1 (8 oz) package sour cream
  • 1 (16 oz) bag extra wide egg noodles
  • 3 tbsp butter

Directions:

  1. Mix the meat, seasonings, egg and onion.
  2. Wet the bread with water before adding it to meat. Mush it all together and form little meat balls.
  3. Heat oil in frying pan and add meatballs.
  4. Don't move them to much or they will break.
  5. When brown on both sides, take out.
  6. Brown flour in same frying pan. Add water and canned milk to make gravy.
  7. Simmer for 20 minutes.
  8. In another pan while the balls are simmering.
  9. Make the egg noodles according to package directions; drain and add butter. and 1/2 the sour cream.
  10. Add 1/2 the 8 oz pkg of sour cream to the meatballs at very end.
  11. Serve over warm buttered sour creamed egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.73 Kcal (2461 kJ)
Calories from fat 375.44 Kcal
% Daily Value*
Total Fat 41.72g 64%
Cholesterol 144.99mg 48%
Sodium 513.13mg 21%
Potassium 454.9mg 10%
Total Carbs 26.38g 9%
Sugars 5.26g 21%
Dietary Fiber 3.06g 12%
Protein 28.2g 56%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 4%
Iron 4.3mg 24%
Calcium 227.8mg 23%
Amount Per 100 g
Calories 220.11 Kcal (922 kJ)
Calories from fat 140.6 Kcal
% Daily Value*
Total Fat 15.62g 64%
Cholesterol 54.3mg 48%
Sodium 192.17mg 21%
Potassium 170.36mg 10%
Total Carbs 9.88g 9%
Sugars 1.97g 21%
Dietary Fiber 1.15g 12%
Protein 10.56g 56%
Vitamin C 0.2mg 1%
Iron 1.6mg 24%
Calcium 85.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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