Directions:
- Place each pork chop in a baking dish.
- Top with onions and lemon slices on each.
- Mix together rest of ingredients and spread on each chop.
- Cover and bake on a 350* oven for 1 1/2 hour.
- Remove foil for last 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.08 Kcal (432 kJ) | ||
| Calories from fat | 37.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Sodium | 85.85mg | 4% | |
| Potassium | 88.25mg | 2% | |
| Total Carbs | 15.56g | 5% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.51 Kcal (467 kJ) | ||
| Calories from fat | 40.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 6% | |
|---|---|---|---|
| Sodium | 92.87mg | 4% | |
| Potassium | 95.47mg | 2% | |
| Total Carbs | 16.83g | 5% | |
| Sugars | 6.19g | 23% | |
| Dietary Fiber | 1.98g | 7% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 17.2mg | 26% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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