Italian Chili Recipe

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Italian Chili
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Ingredients
15
Count
Nutrition
376
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. In a large skillet over medium-high heat, sprinkle salt. Add beef, sausage and Italian seasoning. Cook until meats are browned. Drain drippings.
  2. In a large pot over medium high heat add browned meats, peppers and onion, cook until onions are translucent. Add garlic and cook for 2 – 3 minutes.
  3. Add diced tomatoes, chili beans, tomato sauce, chili powder and cumin. Simmer for 1 hour. Add parsley, stir well to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.49 Kcal (1576 kJ)
Calories from fat 202.67 Kcal
% Daily Value*
Total Fat 22.52g 35%
Cholesterol 100.62mg 34%
Sodium 1448.88mg 60%
Potassium 642.2mg 14%
Total Carbs 12.53g 4%
Sugars 3.5g 14%
Dietary Fiber 2.24g 9%
Protein 30.4g 61%
Vitamin C 28.8mg 48%
Iron 3mg 16%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 150.94 Kcal (632 kJ)
Calories from fat 81.25 Kcal
% Daily Value*
Total Fat 9.03g 35%
Cholesterol 40.34mg 34%
Sodium 580.88mg 60%
Potassium 257.47mg 14%
Total Carbs 5.02g 4%
Sugars 1.4g 14%
Dietary Fiber 0.9g 9%
Protein 12.19g 61%
Vitamin C 11.5mg 48%
Iron 1.2mg 16%
Calcium 18.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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