T's Italian Chili Soup Recipe

Posted by
Rate It!
T's Italian Chili Soup
Add your photo!
Ingredients
9
Count
Nutrition
242
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large sauce pan,add 1 tbls cooking oil.
  2. Brown meat and onions and drained.
  3. Cook meat and onions until meat is cook(no pink).
  4. Add italian dressing mix and chili mix to the meat and onions.
  5. Drain and rinse beans.
  6. Add can tomatoes, black beans and frozen veggies.
  7. Simmer for 15-20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.15 Kcal (1014 kJ)
Calories from fat 76.74 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 54.56mg 18%
Sodium 794.77mg 33%
Potassium 557.32mg 12%
Total Carbs 20.94g 7%
Sugars 2.62g 10%
Dietary Fiber 8.28g 33%
Protein 22.3g 45%
Vitamin C 8.5mg 14%
Iron 3.1mg 17%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 102.76 Kcal (430 kJ)
Calories from fat 32.57 Kcal
% Daily Value*
Total Fat 3.62g 13%
Cholesterol 23.15mg 18%
Sodium 337.25mg 33%
Potassium 236.49mg 12%
Total Carbs 8.89g 7%
Sugars 1.11g 10%
Dietary Fiber 3.52g 33%
Protein 9.46g 45%
Vitamin C 3.6mg 14%
Iron 1.3mg 17%
Calcium 25.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top