Directions:
- Heat oil in a Dutch oven.
- Add onions, garlic, chili, Italian herbs, fennel, salt, red and black pepper and cook 1 minute over medium high heat.
- Stir in wine and mushrooms and cook 2 minutes or until mushrooms have softened.
- Add tomatoes and beans, bring to a boil, reduce heat and simmer 15 minutes or until the pan liquid has reduced somewhat.
- If desired, garnish with cheese and parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.16 Kcal (281 kJ) | ||
| Calories from fat | 23.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Sodium | 451.06mg | 19% | |
| Potassium | 305.18mg | 6% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.09 Kcal (273 kJ) | ||
| Calories from fat | 23.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Sodium | 437.18mg | 19% | |
| Potassium | 295.8mg | 6% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 22.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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