Italian Chicken Strips Recipe

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Ingredients:

Serving

1 package (15 oz) dry bread crumbs
1 can (8 oz) grated parmesan cheese
2 tbsp italian seasoning
2 tsp garlic salt, divided
6 eggs
1/4 cup water
2-1/2 lb boneless skinless chicken breasts , cut into 1/2-inch strips
oil for deep-fat frying

Directions:

In a large resealable plastic bag, combine the bread crumbs, Parmesan cheese, Italian seasoning and 1 teaspoon garlic salt. In a shallow bowl, beat eggs, water and remaining garlic salt. Dip chicken strips into egg mixture, then shake to coat in crumb mixture.
In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry chicken in batches until golden brown, about 4 minutes. Drain on paper towels. Serve immediately; or cool and freeze for up to 3 months. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.08 Kcal (750 kJ)
Calories from fat	63.05 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Cholesterol	167.59mg	56%
Sodium	556.08mg	23%
Potassium	365.25mg	8%
Total Carbs	2.42g	1%
Sugars	0.2g	1%
Dietary Fiber	0.14g	1%
Protein	27.55g	55%
Iron	0.7mg	4%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	117.54 Kcal (492 kJ)
Calories from fat	41.38 Kcal
		% Daily Value*
Total Fat	4.6g	11%
Cholesterol	110mg	56%
Sodium	364.98mg	23%
Potassium	239.73mg	8%
Total Carbs	1.59g	1%
Sugars	0.13g	1%
Dietary Fiber	0.09g	1%
Protein	18.08g	55%
Iron	0.5mg	4%
Calcium	37.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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