Directions:
- Place butter and sage in a microwave-safe 11-in. x 7-in. dish. Microwave, uncovered, on high for 30 seconds or until butter is melted. Place chicken in dish; turn to coat. Top with green pepper and mushrooms. Cook, uncovered, on high for 8-10 minutes or until chicken juices run clear, turning and rearranging chicken twice.
- Remove chicken and vegetables; keep warm. Add the tomato sauce, sugar and seasonings to cooking juices; mix well. Microwave, uncovered, on high for 2 minutes or until heated through. Return chicken to the dish; top with ham, cheese and green pepper mixture. Cook on high for 2 minutes or until cheese is melted. Serve with rice if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.91 Kcal (1440 kJ) | ||
| Calories from fat | 160.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Cholesterol | 139.74mg | 47% | |
| Sodium | 1825.14mg | 76% | |
| Potassium | 556.16mg | 12% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 39.5g | 79% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 1.6mg | 9% | |
| Calcium | 237.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 156.43 Kcal (655 kJ) | ||
| Calories from fat | 72.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 27% | |
|---|---|---|---|
| Cholesterol | 63.56mg | 47% | |
| Sodium | 830.17mg | 76% | |
| Potassium | 252.97mg | 12% | |
| Total Carbs | 3.84g | 3% | |
| Sugars | 0.75g | 7% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 17.97g | 79% | |
| Vitamin C | 7.4mg | 27% | |
| Iron | 0.7mg | 9% | |
| Calcium | 107.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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