Directions:
- Place the first six ingredients in a shallow bowl. Brush chicken with mustard; roll in crumb mixture.
- In a large nonstick skillet, cook chicken in oil and margarine over medium heat for 5-6 minutes on each side or until a meat thermometer reads 170°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.22 Kcal (394 kJ) | ||
| Calories from fat | 36.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 17.83mg | 6% | |
| Sodium | 406.55mg | 17% | |
| Potassium | 112.5mg | 2% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.43 Kcal (806 kJ) | ||
| Calories from fat | 74.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 6% | |
|---|---|---|---|
| Cholesterol | 36.41mg | 6% | |
| Sodium | 830.26mg | 17% | |
| Potassium | 229.75mg | 2% | |
| Total Carbs | 14.35g | 2% | |
| Sugars | 1.28g | 3% | |
| Dietary Fiber | 1.54g | 3% | |
| Protein | 15.58g | 15% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.6mg | 4% | |
| Calcium | 79.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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