Directions:
- Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
- Combine bread crumbs, Parmesan cheese, yellow cornmeal, and Italian seasoning in a shallow dish. Pour ranch dressing in a separate shallow bowl.
- Dip chicken thighs and chicken breasts in ranch dressing to coat; press into the bread crumb mixture to coat both sides. Arrange chicken pieces in the prepared baking dish.
- Cook chicken until no longer pink in the center and the juices run clear, 45 to 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.16 Kcal (1181 kJ) | ||
| Calories from fat | 139.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 79.88mg | 27% | |
| Sodium | 730.23mg | 30% | |
| Potassium | 375.3mg | 8% | |
| Total Carbs | 10g | 3% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 26.76g | 54% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 183.58 Kcal (769 kJ) | ||
| Calories from fat | 90.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 24% | |
|---|---|---|---|
| Cholesterol | 51.97mg | 27% | |
| Sodium | 475.12mg | 30% | |
| Potassium | 244.19mg | 8% | |
| Total Carbs | 6.51g | 3% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 17.41g | 54% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 4% | |
| Calcium | 48mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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