Italian Chicken Parmesan Recipe

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Ingredients:

Serving

1/4 cup seasoned bread crumbs
2 tbsp grated parmesan cheese
1/2 tsp minced fresh basil
1 egg white
2 boneless skinless chicken breast halves (6 oz each)
2 tsp cornstarch
3/4 tsp italian seasoning
1/2 tsp sugar
1/4 tsp garlic powder
1/8 tsp worcestershire sauce
dash pepper
1 can (14-1/2 oz) diced tomatoes, undrained
hot cooked pasta , optional

Directions:

In a shallow bowl, combine the bread crumbs, Parmesan cheese and basil. In another shallow bowl, beat egg white until foamy. Dip chicken into beaten egg white, then roll in crumb mixture; place in a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until chicken juices run clear.
Meanwhile, in a small saucepan, combine the cornstarch, Italian seasoning, sugar, garlic powder, Worcestershire sauce, pepper and tomatoes until blended. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Serve chicken and sauce with pasta if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.97 Kcal (808 kJ)
Calories from fat	42.85 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Cholesterol	54.73mg	18%
Sodium	583.78mg	24%
Potassium	350.86mg	7%
Total Carbs	14.58g	5%
Sugars	2.2g	9%
Dietary Fiber	0.97g	4%
Protein	23.05g	46%
Vitamin C	2.6mg	4%
Iron	0.9mg	5%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	137.58 Kcal (576 kJ)
Calories from fat	30.55 Kcal
		% Daily Value*
Total Fat	3.39g	7%
Cholesterol	39.02mg	18%
Sodium	416.2mg	24%
Potassium	250.14mg	7%
Total Carbs	10.4g	5%
Sugars	1.57g	9%
Dietary Fiber	0.69g	4%
Protein	16.43g	46%
Vitamin C	1.8mg	4%
Iron	0.6mg	5%
Calcium	64.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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