Spinach Ricotta Dumplings Recipe

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Spinach Ricotta Dumplings
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Ingredients:

Directions:

  1. In a skillet, saute onion in butter till tender.
  2. Add spinach, cook and stir over medium heat until liquid has evaporated, about 5 minutes.
  3. Stir in ricotta; cook and stir for 3 minutes.
  4. Transfer to a large bowl.
  5. Add 3/4 cup of flour, Parmesan cheese and garlic salt.
  6. Cool for 5 minutes.
  7. Stir in eggs; mix well.
  8. Place remaining flour in a bowl.
  9. Drop batter by tabelspoonfuls into flour; roll gently to coat and shape each into an oval.
  10. In a large saucepan; bring water and bouillion to a boil-reduce heat.
  11. Add a third of the dumplings at a time, simmer, uncovered for 8-10 minutes or until a toothpick inserted into a dumpling comes out clean.
  12. Remove from the liquid with a slotted spoon; keep warm.
  13. Drizzle with butter and sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.16 Kcal (964 kJ)
Calories from fat 142.51 Kcal
% Daily Value*
Total Fat 15.83g 24%
Cholesterol 70.7mg 24%
Sodium 552.59mg 23%
Potassium 92mg 2%
Total Carbs 13.53g 5%
Sugars 0.44g 2%
Dietary Fiber 0.7g 3%
Protein 8.6g 17%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 179.9mg 18%
Amount Per 100 g
Calories 74.26 Kcal (311 kJ)
Calories from fat 45.98 Kcal
% Daily Value*
Total Fat 5.11g 24%
Cholesterol 22.81mg 24%
Sodium 178.29mg 23%
Potassium 29.68mg 2%
Total Carbs 4.36g 5%
Sugars 0.14g 2%
Dietary Fiber 0.23g 3%
Protein 2.78g 17%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 6%
Iron 0.2mg 3%
Calcium 58.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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