Italian Chicken Roll-Ups Recipe

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Ingredients:

Serving

8 boneless skinless chicken breast halves (4 oz each)
8 thin slices (4 oz) deli ham
4 slices provolone cheese, halved
2/3 cup seasoned bread crumbs
1/2 cup grated romano or parmesan cheese
1/4 cup minced fresh parsley
1/2 cup milk
cooking spray

Directions:

Preheat oven to 425°. Flatten chicken to 1/4-in. thickness. Place a slice of ham and half slice of provolone cheese on each piece of chicken. Roll up from a short side and tuck in ends; secure with a toothpick.
In a shallow bowl, combine crumbs, Romano cheese and parsley. Pour milk into another bowl. Dip chicken rolls in milk, then roll in crumb mixture.
Place roll-ups, seam side down, on a greased baking sheet. Spritz chicken with cooking spray. Bake, uncovered, 25 minutes or until meat is no longer pink. Remove toothpicks. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.64 Kcal (840 kJ)
Calories from fat	88.68 Kcal
		% Daily Value*
Total Fat	9.85g	15%
Cholesterol	52.8mg	18%
Sodium	781.9mg	33%
Potassium	214.27mg	5%
Total Carbs	9.43g	3%
Sugars	1.68g	7%
Dietary Fiber	0.56g	2%
Protein	18.8g	38%
Vitamin C	2.8mg	5%
Iron	1.2mg	7%
Calcium	304.7mg	30%

Amount Per 100 g
Calories	203.59 Kcal (852 kJ)
Calories from fat	89.98 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	53.58mg	18%
Sodium	793.4mg	33%
Potassium	217.42mg	5%
Total Carbs	9.57g	3%
Sugars	1.7g	7%
Dietary Fiber	0.57g	2%
Protein	19.08g	38%
Vitamin C	2.8mg	5%
Iron	1.2mg	7%
Calcium	309.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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