Italian Chicken Strips Recipe

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Ingredients:

Serving

2 cups breadcrumbs
1 cup grated parmesan cheese
2 tbsp italian seasoning
2 tsp garlic salt, divided
6 eggs
1/4 cup water
2 1/2 lbs boneless skinless chicken breasts , cut into 1/2-inch strips
vegetable oil (for frying )

Directions:

In a large resealable plastic bag, combine the bread crumbs, Parmesan cheese, Italian seasoning and 1 teaspoon garlic salt.
In a shallow bowl, beat eggs, water and remaining garlic salt.
Dip chicken strips into egg mixture, then shake in crumb mixture.
In a skillet, heat 1 inches of oil to 375°.
Fry chicken in batches until golden brown, about 4 minutes.
Drain on paper towels.
Serve immediately or cool and freeze for up to 3 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.89 Kcal (854 kJ)
Calories from fat	70.61 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Cholesterol	144.92mg	48%
Sodium	612.32mg	26%
Potassium	307.21mg	7%
Total Carbs	7.65g	3%
Sugars	0.87g	3%
Dietary Fiber	0.39g	2%
Protein	25.71g	51%
Iron	0.9mg	5%
Calcium	122.4mg	12%

Amount Per 100 g
Calories	119.93 Kcal (502 kJ)
Calories from fat	41.53 Kcal
		% Daily Value*
Total Fat	4.61g	12%
Cholesterol	85.24mg	48%
Sodium	360.18mg	26%
Potassium	180.71mg	7%
Total Carbs	4.5g	3%
Sugars	0.51g	3%
Dietary Fiber	0.23g	2%
Protein	15.12g	51%
Iron	0.5mg	5%
Calcium	72mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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