Directions:
- Cook linguine according to package directions; drain. Add the chicken, cheese, corn, pesto, bread crumbs, red pepper flakes and pepper. Toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.23 Kcal (1730 kJ) | ||
| Calories from fat | 124.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 29.23mg | 10% | |
| Sodium | 507.68mg | 21% | |
| Potassium | 104.5mg | 2% | |
| Total Carbs | 59.76g | 20% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 16.6mg | 92% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 317.48 Kcal (1329 kJ) | ||
| Calories from fat | 95.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 21% | |
|---|---|---|---|
| Cholesterol | 22.46mg | 10% | |
| Sodium | 390.04mg | 21% | |
| Potassium | 80.28mg | 2% | |
| Total Carbs | 45.91g | 20% | |
| Sugars | 4.51g | 23% | |
| Dietary Fiber | 3.44g | 18% | |
| Protein | 10.68g | 28% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 12.7mg | 92% | |
| Calcium | 80.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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