Directions:
- Pour coconut milk into a blender, and add protein powder and chia seeds while mixing for a few seconds. Let the mixture sit for 5-10 minutes to allow the chia seeds to gel. Add fruit and blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.77 Kcal (1088 kJ) | ||
| Calories from fat | 58.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Sodium | 351.44mg | 15% | |
| Potassium | 2428.26mg | 52% | |
| Total Carbs | 44.8g | 15% | |
| Sugars | 22.17g | 89% | |
| Dietary Fiber | 12.9g | 52% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 143.6mg | 239% | |
| Vitamin A | 1mg | 33% | |
| Iron | 10.6mg | 59% | |
| Calcium | 483.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 33.2 Kcal (139 kJ) | ||
| Calories from fat | 7.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 10% | |
|---|---|---|---|
| Sodium | 44.92mg | 15% | |
| Potassium | 310.35mg | 52% | |
| Total Carbs | 5.73g | 15% | |
| Sugars | 2.83g | 89% | |
| Dietary Fiber | 1.65g | 52% | |
| Protein | 1.67g | 26% | |
| Vitamin C | 18.4mg | 239% | |
| Vitamin A | 0.1mg | 33% | |
| Iron | 1.4mg | 59% | |
| Calcium | 61.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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