Directions:
- Place the mango, banana, lime juice, sugar syrup (see note) and rum in a blender and process until smooth.
- Add 2 cups of ice and process again until smooth and thick.
- Serve ice-cold in highball glasses with mango slices.
- Note: To make sugar syrup, heat 1 cup sugar and 1 cup water in a small saucepan until the sugar dissolves. Chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.17 Kcal (1956 kJ) | ||
| Calories from fat | 1.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 47.34mg | 2% | |
| Potassium | 438.98mg | 9% | |
| Total Carbs | 77.49g | 26% | |
| Sugars | 66.47g | 266% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 71.7mg | 119% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.87 Kcal (489 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 11.84mg | 2% | |
| Potassium | 109.82mg | 9% | |
| Total Carbs | 19.39g | 26% | |
| Sugars | 16.63g | 266% | |
| Dietary Fiber | 1.17g | 19% | |
| Protein | 0.56g | 5% | |
| Vitamin C | 17.9mg | 119% | |
| Calcium | 8.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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