Mean Green Smoothie #1 Recipe

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Mean Green Smoothie #1
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Ingredients
8
Count
Nutrition
85
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Chop up everything into chunks. Put carrots and celery into quality blender (I have an old circa 1964 Vitamix) first.
  2. Add rest of ingredients.
  3. Blend until thick and smooth. Use tamper to make sure there are no lumps.
  4. Serve immediately. If you're saving a serving, put it in freezer and remove from freezer the next day half an hour before you want to drink it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.2 Kcal (357 kJ)
Calories from fat 10.32 Kcal
% Daily Value*
Total Fat 1.15g 2%
Cholesterol 0.39mg 0%
Sodium 49.09mg 2%
Potassium 325.74mg 7%
Total Carbs 17.46g 6%
Sugars 8.84g 35%
Dietary Fiber 3.55g 14%
Protein 3.04g 6%
Vitamin C 20.3mg 34%
Vitamin A 0.2mg 5%
Iron 0.6mg 4%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 59.02 Kcal (247 kJ)
Calories from fat 7.15 Kcal
% Daily Value*
Total Fat 0.79g 2%
Cholesterol 0.27mg 0%
Sodium 34.01mg 2%
Potassium 225.67mg 7%
Total Carbs 12.09g 6%
Sugars 6.13g 35%
Dietary Fiber 2.46g 14%
Protein 2.11g 6%
Vitamin C 14.1mg 34%
Vitamin A 0.1mg 5%
Iron 0.4mg 4%
Calcium 41.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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