Directions:
- Place mango, banana, and ice cream into a blender, and sprinkle with white sugar, cinnamon, and nutmeg. Pour in milk and place the lid on the blender. Blend until smooth, then pour into cups to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.42 Kcal (425 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 52.22mg | 2% | |
| Potassium | 367.89mg | 8% | |
| Total Carbs | 21.31g | 7% | |
| Sugars | 17.52g | 70% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 17.8mg | 30% | |
| Calcium | 156.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 51.71 Kcal (216 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 1% | |
| Sodium | 26.62mg | 2% | |
| Potassium | 187.56mg | 8% | |
| Total Carbs | 10.86g | 7% | |
| Sugars | 8.93g | 70% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 2.24g | 9% | |
| Vitamin C | 9.1mg | 30% | |
| Calcium | 79.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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