Directions:
- Gently mix melon, grapes, bananas, pear, and mango together, adding the banana last so it does not get smashed.
- Core the pear and peal away the outer skin.
- Peal the banana.
- Puree both of these ingredients in a blender or food processor. Add about 1/2 cup white wine and puree until smooth and liquid.
- Boil this mixture in a small saucepan, adding the honey, cinnamon, nutmeg, two tea bags and remaining wine.
- Stir continually until the mixture tastes slightly of chamomile and then turn off and let cool.
- Mix the entire glaze into the salad and let cool for 20 minutes.
- Serve in individual dishes and sprinkle powdered sugar on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.72 Kcal (2364 kJ) | ||
| Calories from fat | 162.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Sodium | 449.51mg | 19% | |
| Potassium | 1485.77mg | 32% | |
| Total Carbs | 96.11g | 32% | |
| Sugars | 66.5g | 266% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 33.9mg | 57% | |
| Iron | 0.1mg | 0% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.54 Kcal (668 kJ) | ||
| Calories from fat | 45.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 28% | |
|---|---|---|---|
| Sodium | 127mg | 19% | |
| Potassium | 419.76mg | 32% | |
| Total Carbs | 27.15g | 32% | |
| Sugars | 18.79g | 266% | |
| Dietary Fiber | 1.44g | 20% | |
| Protein | 1.7g | 12% | |
| Vitamin C | 9.6mg | 57% | |
| Calcium | 16.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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