Tropical Mango Mousse Recipe

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Tropical Mango Mousse
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Ingredients:

Directions:

  1. In a blender combine mangoes, bananas, yogurt, honey, ice cubes, and vanilla extract until smooth. Refrigerate for 3 hours. Pour into individual dishes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.4 Kcal (458 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.32mg 0%
Sodium 10.98mg 0%
Potassium 298.07mg 6%
Total Carbs 24.38g 8%
Sugars 20.84g 83%
Dietary Fiber 2.83g 11%
Protein 3.96g 8%
Vitamin C 42.1mg 70%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 67.9 Kcal (284 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.82mg 0%
Sodium 6.82mg 0%
Potassium 185mg 6%
Total Carbs 15.13g 8%
Sugars 12.93g 83%
Dietary Fiber 1.76g 11%
Protein 2.46g 8%
Vitamin C 26.1mg 70%
Calcium 26.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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