Directions:
- In a blender, put the mango, banana & pineapple juice & process until smooth, then add the ice cubes & blend until smooth.
- Drizzle a little raspberry syrup down the inside of 2 tall glasses, then pour in the blended fruit & stir to combine.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.41 Kcal (977 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.03mg | 0% | |
| Potassium | 632.33mg | 13% | |
| Total Carbs | 59.77g | 20% | |
| Sugars | 48.94g | 196% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 76.5mg | 127% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.49 Kcal (283 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.16mg | 0% | |
| Potassium | 182.83mg | 13% | |
| Total Carbs | 17.28g | 20% | |
| Sugars | 14.15g | 196% | |
| Dietary Fiber | 1.99g | 28% | |
| Protein | 1g | 7% | |
| Vitamin C | 22.1mg | 127% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fruit Smoothie
Crushed pineapple with juice (undrained) and 5 more.. -
Five-Fruit Crush
Sliced ripe banana, Chopped peeled ripe mango and 4 more.. -
Tropical Smoothie
Mango, peeled & cut off the pit, Bananas and 3 more.. -
Mango Tropical Delight cake
Mango, peeled,mashed (slightly over-ripe ) and 7 more.. -
Tropical Mango Mousse
Mangos - peeled, seeded, and cubed, Banana and 4 more.. -
Vanilla Banamango Smoothie
Orange juice , or to taste, Mango, sliced and 5 more.. -
Tropical Shake
Papaya, peeled, seeded, and coarsely chopped and 5 more.. -
Banana Strawberry Mango Smoothie
Orange juice, Nonfat plain yogurt, Frozen strawberries and 5 more.. -
Tropical Breeze Milk Shake
Papaya, peeled, seeded, and coarsely chopped and 5 more.. -
Tropical Shake
Papaya, peeled, seeded, and coarsely chopped and 5 more.. -
Kinaja
Orange juice, Kiwis, peeled and sliced and 4 more.. -
Strawberrian Smoothy
Strawberry (chopped ), Fresh blueberries, Banana (sliced ) and 4 more.. -
Pineapple Pleasure
Sliced strawberries, chilled, Sliced bananas and 4 more..
Also Try
-
-
-
-
-
-
Mango Tango Protein Shake -- Smoothie
Frozen mangoes or 1 cup fresh mango, cubes, Banana and 4 more.. -
-
-
Shake It Up! Iced Tea for Two
Tea bags (or more as desired, i like red rose the best fo... and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
