Directions:
- Blend all ingredients well. If you have a very powerful blender, such as the Vitamix, you can simply blend for one minute. If you have a standard blender, blend for one minute, stop, push any stray spinach down into the smoothie mixture, then blend for another 2 minutes, or until smooth.
- Pour into a glass and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.41 Kcal (2078 kJ) | ||
| Calories from fat | 39.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Sodium | 164.26mg | 7% | |
| Potassium | 1723.33mg | 37% | |
| Total Carbs | 96.34g | 32% | |
| Sugars | 63.07g | 252% | |
| Dietary Fiber | 13.84g | 55% | |
| Protein | 23.06g | 46% | |
| Vitamin C | 160.1mg | 267% | |
| Iron | 6.1mg | 34% | |
| Calcium | 199mg | 20% | |
| Amount Per 100 g | |||
| Calories | 64.59 Kcal (270 kJ) | ||
| Calories from fat | 5.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 7% | |
|---|---|---|---|
| Sodium | 21.37mg | 7% | |
| Potassium | 224.23mg | 37% | |
| Total Carbs | 12.54g | 32% | |
| Sugars | 8.21g | 252% | |
| Dietary Fiber | 1.8g | 55% | |
| Protein | 3g | 46% | |
| Vitamin C | 20.8mg | 267% | |
| Iron | 0.8mg | 34% | |
| Calcium | 25.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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