Mango-Banana Smoothie Recipe

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Ingredients:

Serving

2 cups cut-up chilled mangoes or 2 cups strawberries or 2 cups papayas
2 medium bananas, cut up
1 cup orange juice (or if desired substitute 1 cup milk or 1 8-oz carton vanilla yogurt
1/2 cup ice cube
1 tsp vanilla
1 dash ground cinnamon
1 dash ground nutmeg

Directions:

In a blender container combine mango, strawberries and/or papaya, bananas, orange juice, ice cubes, vanilla, cinnamon, and nutmeg.
Cover and blend until smooth and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.89 Kcal (745 kJ)
Calories from fat	0.28 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	4.46mg	0%
Potassium	634.48mg	13%
Total Carbs	43.15g	14%
Sugars	31.66g	127%
Dietary Fiber	4.62g	18%
Protein	2.72g	5%
Vitamin C	88mg	147%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	56.86 Kcal (238 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.43mg	0%
Potassium	202.8mg	13%
Total Carbs	13.79g	14%
Sugars	10.12g	127%
Dietary Fiber	1.48g	18%
Protein	0.87g	5%
Vitamin C	28.1mg	147%
Calcium	8.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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