Ingredients:
- 1/4 of a large fresh pineapple (leave the center in, it has most of the bromelain) or 1/3 of a small fresh pineapple ( leave the center in
Directions:
- Turn the machine quickly from variable speed 1 to 10 then flip the switch to high. Push the ingredients down into the blades until the entire mixture is blending. I find it easier to push the food continuously down one corner of the container and eventually it begins to blend. The apple may require a bit of pounding before it begins to mix (this is a great anger management recipe! :-).
- When the mixture is first blending it should be so thick and slushy (from the ice) that it is thick like a thick slushy . If it is too liquid at the beginning, add more ice so it is thick and slushy . This allows you to blend for 1-2 minutes without warming the drink up from the friction of the blades. It also allows you to break the foods down to the most bioavailable (cellular) level.
- This is a beginner Green Smoothie that 98% of the population will love!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.12 Kcal (118 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.67mg | 0% | |
| Potassium | 108.24mg | 2% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 36.72 Kcal (154 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.4mg | 0% | |
| Potassium | 141.31mg | 2% | |
| Total Carbs | 9.47g | 2% | |
| Sugars | 6.77g | 21% | |
| Dietary Fiber | 0.92g | 3% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 4.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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