emerald Ecstasy Green Smoothie Recipe

Directions:

1. Turn the machine quickly from variable speed 1 to 10 then flip the switch to high. Push the ingredients down into the blades until the entire mixture is blending. I find it easier to push the food continuously down one corner of the container and eventually it begins to blend. The apple may require a bit of pounding before it begins to mix (this is a great anger management recipe! :-).
2. When the mixture is first blending it should be so thick and slushy (from the ice) that it is thick like a thick slushy . If it is too liquid at the beginning, add more ice so it is thick and slushy . This allows you to blend for 1-2 minutes without warming the drink up from the friction of the blades. It also allows you to break the foods down to the most bioavailable (cellular) level.
3. This is a beginner Green Smoothie that 98% of the population will love!