Directions:
- Sort and wash Beans.
- Cover with water (they will double in bulk.) Cover the pot and let soak overnight in frig.
- In the morning bring the Stock to a boil on the stovetop.
- Drain and rinse the Beans.
- Meanwhile, Char the Jalapenos to remove the skins.
- Pierce the stim end with a bamboo skewer to use as a handle.
- Hold over a gas flame or use a propane tourch.
- Remove the stem, quarter, remove the seeds and vains.
- Finely mince.
- Saute all of the vegetables'til tender.
- Place all ingredients in crock pot and top off with boiling Stock.
- Stir.
- Cover, cook on low 8-10 hours.
- Remove Ham Shanks, trim skin and fat, debone and cut meat into bite-sized pieces. Return to pot and mix well.
- Serve on a bed of cooked rice, topped with Creme Fraiche or Sour Cream and fresh chopped Cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 915.6 Kcal (3833 kJ) | ||
| Calories from fat | 44.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 29936.98mg | 1247% | |
| Potassium | 325.04mg | 7% | |
| Total Carbs | 178.67g | 60% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.6mg | 164% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 237.04 Kcal (992 kJ) | ||
| Calories from fat | 11.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 8% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 7750.37mg | 1247% | |
| Potassium | 84.15mg | 7% | |
| Total Carbs | 46.25g | 60% | |
| Sugars | 0.81g | 12% | |
| Dietary Fiber | 1.38g | 21% | |
| Protein | 1.86g | 14% | |
| Vitamin C | 2.6mg | 17% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 7.7mg | 164% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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