Directions:
- In large pot over low heat, add oil, onion, celery, carrot, sweet potatoes, garlic, pepper, oregano, thyme, and paprika, stirring to combine. Cook 5-10 minutes till onions, and celery start to soften.
- Add split peas, stock, water, bouillon, bay leaves, and bring to a boil.
- Reduce heat to low, cover and simmer 60 minutes.
- At this point you can serve it as is for chunky soup or puree it in batches for a creamer soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.97 Kcal (2977 kJ) | ||
| Calories from fat | 47.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 23672.84mg | 986% | |
| Potassium | 498.16mg | 11% | |
| Total Carbs | 134.09g | 45% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148.46 Kcal (622 kJ) | ||
| Calories from fat | 9.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 8% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 1% | |
| Sodium | 4943.23mg | 986% | |
| Potassium | 104.02mg | 11% | |
| Total Carbs | 28g | 45% | |
| Sugars | 0.98g | 19% | |
| Dietary Fiber | 0.93g | 18% | |
| Protein | 1.34g | 13% | |
| Vitamin C | 1.3mg | 11% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.4mg | 10% | |
| Calcium | 13.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southern California Cioppino
Olive oil, Onion, chopped and 22 more.. -
Pea Soup With Smoked Turkey Wings
Olive oil, Onion, diced, Celery rib, diced, Carrot, diced and 8 more.. -
Braised Beef with Pears and Fresh Ginger
Meaty beef neck bones and 16 more.. -
Braised Beef Short Ribs
All-purpose flour (about 1/4 cup) and 17 more.. -
Pasta e Fagioli I
Dry cannellini beans, soaked, Olive oil, Onion, minced and 10 more.. -
Simple Split-Pea Soup
Olive oil, Chopped onion, Chopped celery, Chopped carrot and 6 more.. -
Basic Vegetable Stock
Olive oil, Onion, Stalks celery , including some leaves and 8 more.. -
Simple Parsnip Soup
Olive oil (for frying ), Onions, chopped (600g) and 11 more.. -
Hearty Minestrone with Barley, Sage, and Beans
Olive oil, Chopped onion (about 1 medium) and 17 more.. -
Craftscout's Leftover Turkey Soup
Olive oil, Onion, chopped, Celery, chopped and 8 more.. -
Simple Chicken and Oat Groat Soup
Water, Whole oat groats, Olive oil, Onions, chopped and 12 more..
Also Try
-
Split Pea and Sweet Potato Soup
Yellow split peas (or green , it just won tsp be as prett... and 13 more.. -
-
-
-
-
-
-
-
Pea Soup With Shiitake Mushrooms
Frozen peas, Margarine, Dried shiitakes, reconstituted and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
