Gel's Green Beans and Beef Recipe

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Ingredients:

Serving

1/2 lb extra-lean ground beef
1 1/2 tbsp ground ginger
2 tbsp minced garlic
2 tsp onion powder
1 tsp ground black pepper
3 tbsp soy sauce
2 tbsp honey
1 lb fresh green beans, trimmed and snapped
2 tbsp all-purpose flour
3 tbsp water

Directions:

In a large skillet over medium heat, mix the ground beef, ginger, garlic, onion powder, and pepper. Cook and stir until the beef is evenly browned.
Mix soy sauce and honey into the beef mixture. Stir in the green beans. Cover, reduce heat, and simmer 7 to 10 minutes, until beans are tender.
In a small bowl, mix the flour and water. Stir into the beef and bean mixture, and continue cooking about 5 minutes, until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.66 Kcal (756 kJ)
Calories from fat	26.71 Kcal
		% Daily Value*
Total Fat	2.97g	5%
Cholesterol	35.15mg	12%
Sodium	801.04mg	33%
Potassium	519.28mg	11%
Total Carbs	23.44g	8%
Sugars	12.46g	50%
Dietary Fiber	4.11g	16%
Protein	16.52g	33%
Vitamin C	15.4mg	26%
Iron	2.8mg	15%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	83.14 Kcal (348 kJ)
Calories from fat	12.29 Kcal
		% Daily Value*
Total Fat	1.37g	5%
Cholesterol	16.17mg	12%
Sodium	368.63mg	33%
Potassium	238.97mg	11%
Total Carbs	10.78g	8%
Sugars	5.73g	50%
Dietary Fiber	1.89g	16%
Protein	7.6g	33%
Vitamin C	7.1mg	26%
Iron	1.3mg	15%
Calcium	30.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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