Shadow's Red Beans and Rice Recipe

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Ingredients:

Serving

1/2 lb red beans , small
1/2 lb ham hocks
1 large yellow onion, peeled and chopped
3 celery ribs, chopped
1 tbsp parsley, chopped
1/2 green pepper, chopped
2 bay leaves
3 large garlic cloves, crushed
1/8 lb butter or 1/8 lb margarine
pepper , to taste
1 1/4 tbsp worcestershire sauce
tabasco sauce , to taste
salt , to taste
3 cups white rice, cooked
1 cup raw rice
1 1/2 cups water
1 chicken bouillon cube
2 tsp tabasco sauce
1/2 tsp file powder

Directions:

Soak the beans overnight in water to cover.
Drain and place in a heavy kettle.
Add the ham,onion,celery,parsley, bay leaves, and garlic, and add water to the pot barely to cover contents.
Bring to a boil, and then turn to simmer.
Simmer uncovered for 2 hours.
You may need to add a little water to keep from sticking.
After the first 2 hours of cooking, add the butter, pepper, Worcestershire, and tabasco to the pot.
Cover and cook on very low heat for 1 more hour.
Serve over white rice cooked the following way:.
This step should be preformed while the beans are cooking.
Raw rice.
Rinse rice 3 times in cold water.
Add chicken boulion cube.
Add tabasco sauce.
Add file'.
Bring rice to boil over medium high heat in water with boulion, tabasco, and file'.
When bubbles disapear from the surface of the rice turn heat to low and cover.
Let let cook for 20 minutes on this low heat.
Remove from heat and let stand for at least 10 minutes but not more the 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.49 Kcal (2430 kJ)
Calories from fat	175.63 Kcal
		% Daily Value*
Total Fat	19.51g	30%
Cholesterol	61.55mg	21%
Sodium	264.18mg	11%
Potassium	745.93mg	16%
Total Carbs	75.22g	25%
Sugars	2.13g	9%
Dietary Fiber	7.29g	29%
Protein	24.57g	49%
Vitamin C	14.1mg	23%
Vitamin A	0.1mg	3%
Iron	5.4mg	30%
Calcium	83.8mg	8%

Amount Per 100 g
Calories	178.69 Kcal (748 kJ)
Calories from fat	54.06 Kcal
		% Daily Value*
Total Fat	6.01g	30%
Cholesterol	18.95mg	21%
Sodium	81.32mg	11%
Potassium	229.62mg	16%
Total Carbs	23.15g	25%
Sugars	0.66g	9%
Dietary Fiber	2.25g	29%
Protein	7.56g	49%
Vitamin C	4.3mg	23%
Iron	1.7mg	30%
Calcium	25.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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